Rajma Tomato Kadhi
Rajma Tomato Kadhi is a healthy and delicious recipe that is perfect for a weight loss diet. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in protein, Rajma
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
5 g
Carbs
10 g
Fat
1 g
Fiber
2 g
Ingredients
Besan (chickpea flour)
1 tbsp (10g)
Cumin seeds
0.5 tsp (2g)
Mustard seeds
0.5 tsp (2g)
Turmeric powder
0.5 tsp (2g)
Red chilli Powder
0.5 tsp (2g)
Common salt
0.5 tsp (2g)
Rajma (Kidney beans) Soaked
0.5 cup (100g)
Tomato Puree (homemade)
1 small cup (100g)
Skimmed Milk Curd
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rajma (kidney beans), soaked overnight
Cooking Steps
Drain the soaked rajma and pressure cook with 2 cups of water and a little salt for 3-4 whistles or until cooked. Keep aside.
In a bowl, whisk together the low-fat curd, gram flour, turmeric powder, red chili powder, and salt.
In a pan, heat oil over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add tomato puree and sauté for 2-3 minutes until it thickens.
Add the curd mixture and water to the pan. Stir well and bring to a boil.
Add the cooked rajma to the pan and mix well.
Let the kadhi simmer for 15-20 minutes until it thickens and the flavors are well combined.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mukesh Agarwal
"Prepped this during a busy workday, and preparing this Rajma Tomato Kadhi was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Rajesh Prasad Kapoor
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Rajma Tomato Kadhi was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ganesh Masurkar
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Priti Sinha
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Rajma Tomato Kadhi was. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."