Rajma Masala (No oil)
Rajma Masala is a classic North Indian dish made with kidney beans and a blend of aromatic spices. This recipe is oil-free, making it a healthy and nutritious option for anyone looking to reduce their oil intake. The recipe is also vegan and gluten-free, making it suitable for many dietary preferences. It is rich in protein and fiber, thanks to the kidney beans, and is a great source of iron and other minerals. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
82 kcal
Protein
4 g
Carbs
16 g
Fat
0 g
Fiber
4 g
Ingredients
Rajma (Kidney beans) Soaked
1 cup (200g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 cup (200g)
Chopped Green Chilli
1 tsp (5g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (2.5g)
Cumin Powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Garam Masala
0.25 tsp (0.75g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Soak kidney beans overnight, then cook in a pressure cooker with 4 cups of water for about 10-15 minutes after the first whistle.
Cooking Steps
In a pan, dry roast the cumin seeds until fragrant and lightly browned. Set aside.
In a blender, blend the chopped onions, chopped tomatoes, green chili, and ginger-garlic paste until smooth.
Pour the blended mixture into a pan and cook over medium heat until the water evaporates and the mixture thickens.
Add the coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir well.
Add the cooked kidney beans to the pan and mix well, ensuring the beans are coated in the masala.
Cover the pan with a lid and let it simmer for 10-15 minutes over low heat to allow the flavors to meld.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Mohd Vardhan Chauhan
"Prepped this over the weekend, and Rajma Masala (No oil) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Alok Chandra Dutta
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Rahul Vardhan Srivastava
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Rajma Masala (No oil) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Aarav Kumari Dutta
"Tried this earlier today, and Rajma Masala (No oil) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."