Rajma Besan Tikki
Rajma Besan Tikki is a delicious, healthy, and vegan snack that is perfect for any time of day. It's an excellent source of protein, fiber, and other essential nutrients, making it a great addition to a healthy diet. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
53 kcal
Protein
3 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
1 small cup (80g)
Besan (chickpea flour)
2 tbsp (30g)
Cumin Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (5g)
Grated Ginger
1 tsp (5g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
1 tsp (3g)
Rajmah, brown
0.25 cup (50g)
Instructions
Preparation
-Soak Rajma overnight and boil the soaked rajma in a pressure cooker with enough water and a pinch of salt for about 15-20 minutes (or 4-5 whistles) until they are soft.
Cooking Steps
In a mixing bowl, mash the cooked Rajma using a fork or a potato masher.
Add besan, chopped onions, green chili, grated ginger, coriander powder, cumin powder, garam masala, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat oil in a non-stick pan over medium heat.
Place the tikkis on the pan and cook until golden brown on both sides, flipping occasionally.
Serve hot.
NotesYou can use gluten-free bread crumbs or crushed corn flakes for coating.
Community Reviews & Results
Abhishek Kumar
"Tried making this last night, and preparing this Rajma Besan Tikki was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Anjali Chauhan
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Harvinder Hammad
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Sunita Verma
"Tried this earlier today, and this Rajma Besan Tikki recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"