Rajma Besan Tikki
Rajma Besan Tikki is a delicious, healthy, and vegan snack that is perfect for any time of day. It's an excellent source of protein, fiber, and other essential nutrients, making it a great addition to a healthy diet. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
53 kcal
Protein
3 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
1 small cup (80g)
Besan (chickpea flour)
2 tbsp (30g)
Cumin Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (5g)
Grated Ginger
1 tsp (5g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
1 tsp (3g)
Rajmah, brown
0.25 cup (50g)
Instructions
Preparation
-Soak Rajma overnight and boil the soaked rajma in a pressure cooker with enough water and a pinch of salt for about 15-20 minutes (or 4-5 whistles) until they are soft.
Cooking Steps
In a mixing bowl, mash the cooked Rajma using a fork or a potato masher.
Add besan, chopped onions, green chili, grated ginger, coriander powder, cumin powder, garam masala, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat oil in a non-stick pan over medium heat.
Place the tikkis on the pan and cook until golden brown on both sides, flipping occasionally.
Serve hot.
NotesYou can use gluten-free bread crumbs or crushed corn flakes for coating.