Rajma and Tofu Salad
This Rajma and Tofu Salad is a healthy and filling salad that is perfect for lunch or as a light dinner. It is packed with protein, thanks to the rajma and tofu, and is gluten-free, making it suitable for those with gluten intolerance. However, people with soy allergy should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
131 kcal
Protein
10 g
Carbs
18 g
Fat
3 g
Fiber
5 g
Ingredients
Firm Tofu
0.5 cup, cubed (100g)
Rajmah, brown
0.25 cup (50g)
Tomato
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Soak the rajma in water overnight or for at least 6 hours.
Drain the soaked rajma and rinse them well.
In a large pot, add the rajma and cover them with water. Bring the water to a boil, then reduce the heat to medium-low and let it simmer for 1-2 hours or until the rajma are tender. Drain and set them aside to cool.
In a large mixing bowl, combine the cubed tofu, finely chopped onion, finely chopped tomato, and fresh coriander leaves.
Add the cooked rajma to the bowl.
Season the salad with salt and pepper to taste.
Drizzle lemon juice over the salad and toss it well.
Serve the salad.
Community Reviews & Results
Preeti Saran Reddy
"Prepped this during a busy workday, and Rajma and Tofu Salad fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Jyoti Mani Naeem
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Rajma and Tofu Salad was. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Rishabh Nath Mishra
"Including this in my weekly meal plan, and I loved how light yet filling this Rajma and Tofu Salad turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Vishal Chandra Sinha
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."