Rajasthani Dal with Kachri Tadka
Rajasthani Dal Tadka is a simple, yet delicious, Indian lentil soup that is packed with protein and flavor. It is made with a blend of lentils and aromatic spices, making it a healthy and satisfying meal. This recipe is vegan, gluten-free, and suitable for a wide range of dietary preferences. Kachri Tadka is a traditional Rajasthani method of tempering the dal with a special masala made with dried kachri (a type of wild cucumber). It adds a unique flavor and crunch to the dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
7 g
Carbs
22 g
Fat
3 g
Fiber
5 g
Ingredients
Toor Dal (Raw)
0.5 cup (100g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Dried Mango Powder (Amchur)
1 tsp (3g)
Instructions
Cooking Steps
Rinse the toor dal in water and soak it for 30 minutes.
Drain the water and add the dal to a pressure cooker along with 3 cups of water, salt, and turmeric powder. Cook for 3-4 whistles or until the dal is soft and cooked.
Heat oil in a pan over medium heat. Add cumin seeds, mustard seeds, and dried red chili and fry for a few seconds until fragrant.
Add kachri powder/amchur powder to the pan and fry for a few seconds until the mixture turns slightly brown.
Pour the Kachri Tadka over the cooked dal and mix well.
Serve hot.
Note: If you don't have kachri powder, you can substitute it with amchur (dried mango powder) or tamarind pulp.
Community Reviews & Results
Mohd Singh Agarwal
"Tried making this last night, and preparing this Rajasthani Dal with Kachri Tadka was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Mukesh Nath Menon
"Made this for lunch on Tuesday, and Rajasthani Dal with Kachri Tadka turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Shikha Vardhan Roy
"Including this in my weekly meal plan, and Rajasthani Dal with Kachri Tadka fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Varun Prasad Kapoor
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."