Ragi Vegetable Cheela
Ragi Cheela is a healthy and nutritious recipe that is perfect for weight loss. It's gluten-free, vegan, and low in oil, making it an excellent option for those with dietary restrictions. Ragi (finger millet) is a rich source of calcium, iron, and fiber, and is known to aid in weight loss. This recipe is easy to make and can be served for breakfast or as a snack. The recipe does not include yoghurt, so it is suitable for people with dairy allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
112 kcal
Protein
2 g
Carbs
18 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2g)
Plain Water
0.5 large glass (120g)
Turmeric powder
0.25 tsp (1g)
Chopped Onion
0.25 small cup (30g)
Chopped Tomato
0.25 small cup (30g)
Fresh Coriander Leaves (chopped)
0.25 small bowl (10g)
Olive Oil
1 tbsp (15g)
Ragi flour
1 small cup (120g)
Red chilli Powder
0.25 tsp (1g)
Cumin seeds
0.5 tsp (2g)
Instructions
Cooking Steps
In a mixing bowl, combine ragi flour, water, salt, turmeric powder, and red chili powder. Mix well to form a smooth batter without any lumps.
Add chopped onions, tomatoes, coriander leaves, and cumin seeds to the batter. Mix well.
Heat a non-stick pan over medium heat. Grease the pan with a few drops of oil.
Pour a ladleful of the batter onto the pan and spread it evenly in a circular motion.
Cook the cheela on medium heat for 2-3 minutes until the edges start to brown. Flip the cheela and cook for another minute until both sides are lightly browned.
Repeat the process with the remaining batter to make more cheelas.
Serve the cheela hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.