Nutrition Facts
Per serving
Energy
112 kcal
Protein
2 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Plain Water
4 small cup (400g)
Garlic, small clove
2 number (5g)
Coriander seeds
1 tsp (2g)
Turmeric powder
0.25 tsp (1g)
Olive Oil
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Ragi flour
0.5 small cup (50g)
Chopped Onion
1 medium cup (120g)
Chopped Carrot
1 small cup (100g)
Celery stalk
2 tbsp (30g)
Cumin seeds
1 tsp (5g)
Instructions
Cooking Steps
In a large pot, heat the olive oil over medium heat.
Add the cumin and coriander seeds and sauté for 1-2 minutes until fragrant.
Add the chopped onion and garlic and sauté until the onion is translucent.
Add the chopped carrot and celery and sauté for 2-3 minutes until slightly softened.
Add the turmeric powder and ragi flour and stir to combine.
Slowly pour in the water, stirring constantly to prevent lumps from forming.
Bring the soup to a boil, then reduce the heat
Remove the soup from the heat and let it cool slightly.
Using an immersion blender or regular blender, blend the soup until smooth.
Return the soup to the pot and reheat over low heat.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nandini Kumar
"Making this regularly for dinner, and this Ragi Soup recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kavya Nair
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Preeti Srivastava
"Prepped this during a busy workday, and this version of Ragi Soup is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Arati Vardhan Gupta
"Tried making this last night, and this health-focused Ragi Soup blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."