Ragi Puttu
Ragi Puttu is a healthy and delicious breakfast option that is made with ragi flour (finger millet flour). It is gluten-free, vegan, and low in calories, making it an excellent option for people on a weight loss diet. Ragi is also rich in fiber and minerals, which makes this dish a great source of nutrition. This recipe is prepared with less oil, making it a healthier option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
158 kcal
Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
5 g
Ingredients
Ragi flour
1 small cup (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Green Chilli
2 tsp (4g)
Chopped Carrot
0.25 small cup (20g)
Green Peas
20 gm (20g)
Green Beans (Chopped)
10 gm (10g)
Urad Dal
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Curry Leaves
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add mustard seeds, urad dal, chana dal, and cumin seeds. Let them splutter.
Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté for 2-3 minutes until the onions are translucent.
Add chopped vegetables and cook for 3-4 minutes until they are slightly softened.
Add 2 cups of water and salt to taste. Mix well.
Bring the water to a boil and reduce the heat to low.
Gradually add the ragi flour while stirring continuously to avoid lumps.
Keep stirring the mixture for 5-7 minutes until it thickens and forms a porridge-like consistency.
Remove from heat and let it cool for a few minutes.
Serve hot.