Ragi Porridge with Vegetables
Ragi Porridge with Vegetables is a nutritious and filling dish that is perfect for weight loss. Ragi, also known as finger millet, is a gluten-free grain that is rich in protein, fiber, and minerals. This dish is low in fat and calories, making it an excellent option for those looking to lose weight. The addition of vegetables adds vitamins and minerals to the dish, making it even more nutritious. This recipe is vegan and dairy-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
120 kcal
Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Ingredients
Ragi flour
1 small cup (100g)
Plain Water
2 medium cup (500g)
Carrot
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Chopped Onion
0.5 medium cup (75g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them splutter.
Add chopped onions and green chili and sauté until the onions turn translucent.
Add mixed vegetables and sauté for 2-3 minutes until they are partially cooked.
In a separate bowl, mix ragi flour and water to form a smooth paste.
Add the ragi mixture to the pan and stir well to avoid lumps.
Add turmeric powder and salt to taste. Mix well.
Cook the ragi porridge over medium heat for 5-7 minutes, stirring occasionally, until the vegetables are fully cooked and the porridge thickens to the desired consistency.
Garnish with fresh coriander leaves and serve hot.