Ragi Onion Stuffed Roti
Ragi Onion Stuffed Roti is a healthy and gluten-free Indian flatbread made with ragi flour (finger millet flour) and stuffed with onions and green chillies. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Ragi flour is a great source of dietary fiber, protein, and essential minerals such as calcium, iron, and zinc. However, people with an onion allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
91 kcal
Protein
2 g
Carbs
20 g
Fat
0 g
Fiber
3 g
Ingredients
Ragi flour
1 small cup (100g)
Chopped Onion
1 small cup (80g)
Chopped Green Chilli
2 tsp (5g)
Common Salt
0.5 tsp (3g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, add ragi flour, salt, and warm water as needed to make a soft dough. Knead the dough well for 5-10 minutes until it becomes smooth.
In another mixing bowl, add finely chopped onions, green chillies, and salt. Mix well.
Divide the dough into equal-sized balls.
Take one ball and flatten it into a small circle. Place a spoonful of the onion mixture in the center of the circle.
Bring the edges of the circle together and seal it to form a ball again.
Dust the ball with some ragi flour and roll it gently into a flatbread.
Heat a tava or griddle over medium heat. Place the rolled-out roti on the tava and cook for 1-2 minutes on each side until golden brown.
Repeat the process for the remaining dough balls.
Serve hot.
Community Reviews & Results
Dinesh Singh Sharma
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Aarav Lata Mukherjee
"Including this in my weekly meal plan, and Ragi Onion Stuffed Roti turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Vivek Raj Naeem
"Tried this earlier today, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Kunal Thakur
"Tried this earlier today, and Ragi Onion Stuffed Roti turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."