Ragi, Beans and Broccoli Tikki
Ragi, Beans and Broccoli Tikki is a healthy and delicious Indian snack made with ragi flour, beans, and broccoli. It is vegan and gluten-free, making it suitable for many dietary preferences. Ragi or finger millet is a rich source of calcium and iron, while broccoli is a great source of Vitamin C and dietary fiber. This dish is a great way to incorporate these nutrient-dense ingredients into your diet. It does not contain any nuts, making it safe for people with nut allergies.
Nutrition Facts
Per serving
Energy
46 kcal
Protein
2 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Ragi flour
2 tbsp (30g)
Rajmah, black
0.25 cup (50g)
Broccoli
0.5 cup, chopped (100g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Plain Water
2 small cup (400g)
Instructions
Preparation
-Wash and soak rajma beans overnight.
- Pressure cook soaked rajma bean.
- Blanch chopped broccoli .
Cooking Steps
In a mixing bowl, combine ragi flour, cooked beans, blanched chopped broccoli florets, chopped onion, cumin powder, turmeric powder, salt, and pepper. Mix well.
Add water, a little at a time, and knead the mixture into a dough. The dough should be soft and pliable.
Divide the dough into equal-sized portions and shape each portion into a tikki or patty.
Heat olive oil in a non-stick pan or tawa over medium heat.
Place the tikkis on the pan and cook for 3-4 minutes on each side until they are golden brown and crispy.
Remove from heat and serve hot.