Quinoa Yellow Moong Dal Khichdi
Quinoa Khichdi is a modern take on the traditional Indian khichadi. This dish is made with quinoa, a nutritious and high-protein grain, combined with dal (lentils), vegetables, and a blend of aromatic spices. It is vegan, gluten-free, and an excellent source of fiber, protein, and essential vitamins and minerals. The dish is perfect for a healthy and filling meal option for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
139 kcal
Protein
6 g
Carbs
21 g
Fat
3 g
Fiber
6 g
Ingredients
Quinoa
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Asafoetida
1 pinch (1g)
Common salt
0.25 tsp (1.25g)
Yellow Moong Dal (Raw)
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Plain Water
1 small glass (200g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Rinse and soak quinoa and moong dal for 30 minutes separately.
Heat oil, add cumin, asafoetida and mustard seeds, allow them to splutter.
Add turmeric and red chilli powder. Saute.
Add soaked quinoa, moong dal, and salt. Mix.
Add water, pressure cook for 2-3 whistles or simmer until cooked.
Let pressure release naturally.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Mohd Deshmukh
"Including this in my weekly meal plan, and this Quinoa Yellow Moong Dal Khichdi recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Shreya Sinha
"Making this regularly for dinner, and Quinoa Yellow Moong Dal Khichdi turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Rohan Choudhury
"Including this in my weekly meal plan, and Quinoa Yellow Moong Dal Khichdi fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ashita Mukherjee
"Made this for lunch on Tuesday, and Quinoa Yellow Moong Dal Khichdi has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."