Quinoa Upma (Low Potassium)
Quinoa Upma is a healthy and delicious breakfast recipe that is perfect for weight loss. It is gluten-free, vegan, and low in calories, making it an excellent option for those who are facing kidney issues. This dish is made with quinoa, which is a good source of fiber, protein, and other nutrients. The use of minimal oil in this recipe makes it even more healthy, and it's a filling breakfast that keeps you full for a longer time.
Nutrition Facts
Per serving
Energy
146 kcal
Protein
5 g
Carbs
21 g
Fat
4 g
Fiber
6 g
Ingredients
Quinoa
0.5 cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Rinse the quinoa in water and soak for 1-2 hours.
Cooking Steps
In a pan, heat oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for 1-2 minutes until they start to splutter.
Add chopped onions, green chili, and sauté for 2-3 minutes until the onions turn translucent.
Add turmeric powder, and salt. Cook for 2-3 mins.
Add the soaked quinoa and sauté for 2-3 minutes.
Add 2 cups of water and mix well. Cover and cook for 10-12 minutes over medium heat until the quinoa is cooked and the water is absorbed.
Serve hot.