Quinoa Stuffed Mushroom
Quinoa Stuffed Mushroom is a delicious and healthy appetizer that is perfect for a party or a quick snack. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also high in protein and fiber, thanks to the quinoa. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
93 kcal
Protein
3 g
Carbs
10 g
Fat
5 g
Fiber
3 g
Ingredients
Quinoa
0.25 cup (50g)
Portobello Mushroom
4 number (80g)
Chopped Onion
0.5 small cup (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Fresh cilantro (chopped)
1 tbsp (10g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
Clean the mushrooms and remove the stems. Set aside.
In a small saucepan, bring the water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork.
In a pan, heat olive oil over medium heat. Add onions and sauté for 2-3 minutes until they turn translucent.
Add green bell pepper and red bell pepper. Sauté for another 2-3 minutes until they are cooked.
Add the cooked quinoa to the pan and mix well. Season with salt and black pepper to taste.
Stuff the mushroom caps with the quinoa mixture and place them on a baking sheet.
Bake for 15-20 minutes or until the mushrooms are cooked and tender.
Garnish with fresh cilantro and serve hot.
Community Reviews & Results
Vivek Singh Gupta
"Tried making this last night, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Deepak Rani Bhatia
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Nikhil Prakash Malhotra
"My dietitian recently added this to my plan, and this Quinoa Stuffed Mushroom recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Reena Nath Dutta
"Prepped this over the weekend, and Quinoa Stuffed Mushroom turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."