Quinoa & Spinach Soup
Quinoa & Spinach Soup is a healthy and flavorful soup made with quinoa, spinach, and a blend of aromatic spices. This recipe is vegan, gluten-free, and dairy-free, making it a great choice for those with dietary restrictions. Quinoa is a great source of plant-based protein and fiber, while spinach is rich in vitamins and minerals. This soup is low in calories but high in nutrients, making it a great option for those looking to maintain a healthy diet.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
3 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Quinoa
0.25 cup (50g)
Onion Finely Chopped
1 small cup (70g)
clove garlic
1 tsp (5g)
chopped tomato
1 small cup (100g)
Plain Water
4 medium cup (1000g)
Baby Spinach
0.5 cup chopped (100g)
Common salt
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Preparation
-Wash and soak quinoa.
Cooking Steps
In a large pot, heat olive oil over medium heat.
Add chopped onions and garlic. Cook until the onions are translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften.
Add rinsed quinoa, water, cumin powder, coriander powder, turmeric powder, salt, and pepper. Stir well.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until the quinoa is cooked.
Add spinach leaves and cook for 2-3 minutes until they wilt.
Use a blender or hand blender to puree the soup until smooth.
Season with salt and pepper to taste.
Serve hot.
Community Reviews & Results
Aditya Tiwari
"My dietitian recently added this to my plan, and this version of Quinoa & Spinach Soup is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ananya Mukherjee
"Tried making this last night, and this health-focused Quinoa & Spinach Soup blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Anjali Singh Gupta
"Making this regularly for dinner, and preparing this Quinoa & Spinach Soup was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Nisha Kumari Iyer
"Prepped this over the weekend, and this version of Quinoa & Spinach Soup is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"