Quinoa Soya Biryani
Quinoa Biryani is a modern twist on traditional biryani, substituting rice with quinoa for added protein and fiber. This version includes soya chunks for extra protein and a variety of vegetables for nutrients, making it a wholesome, one-pot meal. Tomato puree adds richness to the dish, while aromatic spices enhance the flavor. Perfect for lunch or dinner, this dish is both delicious and nutritious.
Nutrition Facts
Per serving
Energy
181 kcal
Protein
11 g
Carbs
27 g
Fat
3 g
Fiber
10 g
Ingredients
Quinoa
0.5 cup (100g)
Soya chunks (Nutrela)
0.25 cup (50g)
Carrot
0.25 cup, chopped (50g)
Green Peas
0.5 small cup (50g)
Green Beans (Chopped)
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Chopped Onion
0.5 medium cup (75g)
Grated Ginger
1 tsp (3g)
Clove Garlic, Minced
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Cumin seeds
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 medium cup (500g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Soya Chunks: Soak soya chunks in hot water for 10 minutes, then rinse and squeeze out excess water.
Quinoa: Wash quinoa thoroughly under running water to remove bitterness.
Tomato Puree: Add chopped tomato in a blender and blend, make a puree and set aside.
Cooking Steps
Cooking Quinoa:
- Heat 2 cups of water in a saucepan, add quinoa, and cook for 20-25 minutes until fluffy. Set aside.
Cooking Base Masala:
- Heat oil in a large pan or wok.
- Add cumin seeds, Let them splutter for 30 seconds.
- Add chopped onions and sauté until golden brown.
- Add ginger and garlic, and sauté for 1 minute.
Adding homemade Tomato puree:
- Add tomato puree to the pan and cook for 5 minutes, stirring occasionally, until the oil separates.
Adding Spices:
- Add turmeric powder, red chili powder, garam masala, coriander powder, and salt. Mix well.
Adding Vegetables and Soya Chunks:
- Add mixed vegetables and soaked soya chunks. Cover and cook for 5 minutes on medium heat, stirring occasionally.
Combining Quinoa:
- Add cooked quinoa to the pan. Gently mix so the quinoa is coated with the masala.
- If using yogurt, mix it in at this stage for added richness.
Final Touch:
- Cover and cook for **5 minutes** on low heat to let the flavors blend.
- Garnish with fresh coriander leaves.