Quinoa Pulao
Quinoa pulao is a healthy and delicious variation of the traditional pulao recipe. This recipe is gluten-free, vegan, and high in protein, making it a great option for people with dietary restrictions or preferences. Quinoa pulao is a perfect dish for lunch or dinner, and it is packed with nutrients that are essential for your body. It is also easy to make, and you can add your favorite vegetables to this dish to make it even more nutritious.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
104 kcal
Protein
4 g
Carbs
14 g
Fat
3 g
Fiber
6 g
Ingredients
Quinoa
0.25 cup (50g)
French beans, country
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Asafoetida
1 pinch (2g)
Common salt
0.5 tsp (2.5g)
Chopped Carrot
50 gm (50g)
Green Peas
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Instructions
Preparation
- Chop beans.
Cooking Steps
Rinse quinoa under running water.
Heat oil in a pot.
Add cumin seeds and let them splutter. Add a pinch of asafoetida.
Add chopped beans, carrots, peas and sauté briefly.
Add turmeric, cumin, and coriander powders. Sauté for a moment.
Add rinsed quinoa and mix with the vegetables and spices.
Add water (1:2 quinoa-to-water ratio), salt. Bring to a boil, then reduce heat to low, cover, and let it cook for about 15-20 minutes until quinoa is cooked and water is absorbed.
Fluff the quinoa gently with a fork.
Your quinoa pulao is ready to be served.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.