Quinoa Porridge in Almond Milk
Quinoa Porridge in Almond Milk is a healthy breakfast option that is perfect for a Keto diet. It's a vegan and gluten-free dish that is rich in protein and low in carbs, making it ideal for anyone looking to reduce their carb intake. This dish is also a great source of fiber, iron, and healthy fats. People with a nut allergy should avoid this dish or use a nut-free milk alternative
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
126 kcal
Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
4 g
Ingredients
Plain Water
0.25 small cup (50g)
Common salt
0.5 tsp (2.5g)
Apple
0.25 cup, chopped (50g)
Blueberries
0.25 cup (50g)
Banana
0.25 cup, sliced (50g)
Almond Milk
0.5 small cup (100g)
Chopped Almonds (soaked & Peeled)
0.5 tbsp (5g)
Quinoa
0.25 cup (50g)
Cinnamon Powder
0.5 tsp (1.3g)
Nutmeg Powder
0.25 tsp (0.625g)
Instructions
Cooking Steps
Rinse the quinoa in a fine-mesh strainer and drain well.
In a medium-sized pot, combine the rinsed quinoa, almond milk, water, cinnamon, nutmeg, and salt.
Bring the mixture to a boil over medium-high heat.
Reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring occasionally until the quinoa is tender and the liquid is absorbed.
Remove the pot from the heat.
Top the porridge with chopped nuts and fruits.