Quinoa & Paneer Buddha Bowl (No Onion, Garlic)
This Quinoa & Paneer Buddha Bowl (No Onion, Garlic) is a healthy and nutritious meal that is perfect for weight loss. It is made with quinoa, paneer, and a variety of fresh vegetables, making it a great source of protein, fiber, vitamins, and minerals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
161 kcal
Protein
7 g
Carbs
16 g
Fat
8 g
Fiber
3 g
Ingredients
Broccoli
1 small cup floret (100g)
Red Bell Pepper
0.5 cup, sliced (50g)
Yellow Bell Pepper
0.5 cup, sliced (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Olive Oil
1 tbsp (15g)
Cumin Powder
1 tsp (3g)
Coriander Powder
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Paneer Homemade (Toned milk)
200 gms (200g)
Quinoa
0.25 cup (65g)
Instructions
Preparation
-Cook the quinoa and keep it aside.
Cooking Steps
Heat the oil in a pan over medium heat.
Add the cubed paneer and stir-fry for 2-3 minutes until golden brown. Remove from the pan and set aside.
In the same pan add the broccoli florets, red and yellow bell peppers, and stir-fry for 2-3 minutes until they are slightly tender.
Add cumin powder, coriander powder, salt, and pepper. Stir well to combine.
Rinse the quinoa thoroughly under running water.
Add the rinsed quinoa and water to a pressure cooker.
Close the lid of the pressure cooker and bring it up to pressure over high heat.
Reduce the heat to low and cook for 1 whistle.
Turn off the heat and let the pressure release naturally.
Add cooked quinoa and stir well to combine all the ingredients.
Divide the quinoa and vegetable mixture into bowls.
Top with the stir-fried paneer cubes.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ashita Kumari Deshmukh
"Made this for lunch on Tuesday, and Quinoa & Paneer Buddha Bowl (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sneha Kumar Iyer
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Sunita Vardhan Mishra
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Anjali Singh Saxena
"My dietitian recently added this to my plan, and preparing this Quinoa & Paneer Buddha Bowl (No Onion, Garlic) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."