Quinoa Khichadi (No Onion, Garlic)
Quinoa Khichadi (No Onion, Garlic) is a modern take on the traditional Indian khichadi. This dish is made with quinoa, a nutritious and high-protein grain, combined with dal (lentils), vegetables, and a blend of aromatic spices. It is vegan, gluten-free, and an excellent source of fiber, protein, and essential vitamins and minerals. The dish is perfect for a healthy and filling meal option for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
104 kcal
Protein
5 g
Carbs
16 g
Fat
3 g
Fiber
4 g
Ingredients
Quinoa
50 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Asafoetida
1 pinch (1g)
Common salt
0.25 tsp (1.25g)
Yellow Moong Dal (Raw)
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Plain Water
2 large glass (500g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Rinse and soak quinoa and moong dal for 30 minutes separately.
Heat oil, add cumin, asafoetida and mustard seeds, allow them to splutter.
Add turmeric and red chilli powder. Saute.
Add soaked quinoa, moong dal, and salt. Mix.
Add water, pressure cook for 2-3 whistles or simmer until cooked.
Let pressure release naturally.
Serve hot.
Community Reviews & Results
Sameer Mishra
"Following this recipe for 2 weeks now, and preparing this Quinoa Khichadi (No Onion, Garlic) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Poonam Kumar Sinha
"Tried this earlier today, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value. (Ref #187)"
Urvashi Kumari Tiwari
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Ashita Prakash Nair
"My dietitian recently added this to my plan, and Quinoa Khichadi (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"