Quinoa Idli
Quinoa Idli is a healthy and delicious variation of traditional idli, a popular South Indian breakfast dish. This idli is gluten-free, high in protein, and low in calories, making it a perfect dish for people who are looking for healthy and nutritious breakfast options. This recipe is vegan-friendly, making it suitable for those who follow a plant-based diet. Quinoa is a rich source of protein and fiber, which helps in maintaining a healthy digestive system. This dish is perfect for weight watc
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
10 g
Fat
2 g
Fiber
3 g
Ingredients
Urad Dal
0.5 small cup (50g)
Fenugreek seeds
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Quinoa
0.5 cup (100g)
Olive Oil
1 tsp (5g)
Plain Water
2 small cup (400g)
Instructions
Preparation
Rinse the quinoa thoroughly under running water.
Soak the quinoa, urad dal, and fenugreek seeds in separate bowls with enough water for 6-8 hours.
Drain the water & grind the urad dal to a smooth, fluffy batter using a blender or wet grinder. Add water as needed.
Grind the quinoa coarsely & mix it with the urad dal batter.
Add salt & mix well. Cover & leave the batter to ferment in a warm place for 8-12 hours.
Cooking Steps
Grease the idli molds lightly with oil.
Stir the fermented batter gently.
Pour the batter into the idli molds, filling each cavity.
Steam the idlis in an idli steamer for 10-12 minutes on medium heat.
Insert a toothpick or knife to check; if it comes out clean, the idlis are ready.
Let the idlis cool for a minute before removing them from the molds.