Quinoa & Grilled Salmon Bowl with Steamed Broccoli and Carrots
This Quinoa & Grilled Salmon Bowl is a nutrient-dense and balanced meal that combines the goodness of protein-rich salmon, fiber-packed quinoa, and nutrient-loaded vegetables like broccoli and carrots. It's perfect for a wholesome lunch or dinner and caters to a gluten-free diet. The grilled salmon adds healthy omega-3 fats, while quinoa serves as a complete protein source, making this bowl both delicious and nourishing.
Nutrition Facts
Per serving
Energy
210 kcal
Protein
13 g
Carbs
14 g
Fat
11 g
Fiber
4 g
Ingredients
Quinoa
0.25 cup (50g)
Salmon Fish Fillet
150 gm (150g)
Broccoli
1 small cup floret (100g)
Carrot
0.25 cup, sliced (50g)
Olive Oil
2 tsp (10g)
lemon juice
1 tbsp (15g)
Clove Garlic, Minced
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Plain Water
2 medium cup (500g)
Instructions
Preparation
Cook quinoa according to package instructions. Let it cool slightly before using.
Steam broccoli florets and carrot slices in a steamer for 5-7 minutes until tender but slightly crisp.
Preheat grill or oven for salmon.
Cooking Steps
Rub the salmon fillet with olive oil, lemon juice, garlic powder, salt, and black pepper.
Grill the salmon fillet over medium heat for 3-4 minutes per side, or bake it in a preheated oven at 375°F (190°C) for 12-15 minutes, until cooked through and flaky.
Place cooked quinoa at the base of the bowl.
Arrange the steamed broccoli florets and carrot slices on one side.
Add the grilled salmon fillet on top.
Sprinkle chopped parsley over the bowl for garnish.
Serve immediately and enjoy!