Quinoa Cheela (low fat)
Quinoa cheela is a healthy and delicious breakfast recipe that is perfect for weight loss. It is low in fat, gluten-free, and a good source of protein, fiber, and other essential nutrients. This Indian-style cheela made with quinoa flour, vegetables, and spices is a great way to start your day. It is easy to make, and you can customize the recipe by adding your favorite vegetables. This recipe is also suitable for people with dairy allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
112 kcal
Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Ingredients
Quinoa Flour
100 gms (100g)
Onion Finely Chopped
25 gm (25g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 small glass (150g)
Carrot
0.25 cup, grated (50g)
Cumin Powder
1 tsp (2g)
Zucchini
0.25 cup, chopped (50g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a mixing bowl, add quinoa flour, grated carrot, grated zucchini, finely chopped onion, coriander leaves, cumin powder, coriander powder, turmeric powder, and salt to taste. Mix well.
Gradually add water and mix well to form a smooth batter. The batter should be of pouring consistency.
Heat a non-stick pan over medium heat. Spray with cooking spray.
Pour a ladleful of the batter on the pan and spread it evenly to form a thin cheela.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the cheela and cook for another 1-2 minutes until the other side is golden brown.
Repeat the same process with the remaining batter to make more cheelas.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Rajesh Verma
"Tried making this last night, and I loved how light yet filling this Quinoa Cheela (low fat) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Yashika Agarwal
"Decided to cook this yesterday evening, and this health-focused Quinoa Cheela (low fat) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Neha Kumari Ghosh
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Simran Chandra Roy
"Prepped this over the weekend, and this Quinoa Cheela (low fat) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."