Quinoa, Black Bean and Oats Tikki
Quinoa and Black Bean Tikki is a delicious and healthy snack that is perfect for weight loss. It is a low-calorie recipe with a high protein content that keeps you full for longer periods of time. This dish is vegan and gluten-free, making it suitable for a wide range of dietary preferences. It is a great source of dietary fiber, plant-based protein, and complex carbohydrates, making it ideal for people looking to lose weight. However, people with soy allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
40 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
1 g
Ingredients
Quinoa
0.25 cup (65g)
black beans
1 smalll bowl (100g)
Oats Flour
0.5 medium cup (50g)
Chopped Onion
0.5 small cup (40g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Cumin Powder
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (3g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Cooking Steps
Cook the quinoa according to package instructions. Once cooked, let it cool.
Drain and rinse the soaked black beans. Boil them in a pot of water until they are soft. Once cooked, let them cool.
In a large mixing bowl, combine the cooked quinoa, cooked black beans, rolled oats powder, onion, coriander leaves, ginger, garlic, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Using your hands, shape the mixture into small patties or tikkis.
Heat a non-stick pan over medium heat. Spray some olive oil on the pan.
Add the tikkis to the pan and cook for 2-3 minutes on each side until golden brown and crispy. Spray some more olive oil on the pan if needed.
Serve hot.
Community Reviews & Results
Ashita Thakur
"My dietitian recently added this to my plan, and this version of Quinoa, Black Bean and Oats Tikki is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Preeti Kumari Hammad
"My dietitian recently added this to my plan, and this health-focused Quinoa, Black Bean and Oats Tikki blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Gouri Prasad Sen
"Following this recipe for 2 weeks now, and Quinoa, Black Bean and Oats Tikki has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Radhika Ghosh
"My dietitian recently added this to my plan, and Quinoa, Black Bean and Oats Tikki has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."