Quinoa Bhuna Chana Granola Bars
These homemade Quinoa Bhuna Chana Granola Bars are a simple and healthy snack that's perfect for those seeking a low-carb, low-fat option. This recipe excludes optional ingredients, keeping the focus on the core components for a nutritious and satisfying bar. These bars are ideal for breakfast or a quick snack, packed with fiber, protein, and essential nutrients.
Nutrition Facts
Per serving
Energy
125 kcal
Protein
4 g
Carbs
17 g
Fat
5 g
Fiber
3 g
Ingredients
Quinoa Flakes
0.5 cup (100g)
Dates
4 piece, pitted (28g)
cardamom powder
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
Pumpkin seeds
1 tbsp (10g)
Almonds
2 piece (3g)
Walnuts
2 pieces (8g)
Coconut oil
1 tbsp (15g)
Bhuna Chana (Roasted chana)
4 tbsp (60g)
Chia Seeds
1 tbsp (12g)
Instructions
Preparation
Use a food processor or rolling pin to crush the roasted chana into smaller pieces.
Chop dates for easy incorporation.
Roughly chop nuts to your desired size.
Cooking Steps
Toast Dry Ingredients:
- Heat a dry pan over low heat.
- Lightly toast quinoa flakes, chia seeds, pumpkin seeds, and almonds/walnuts for 2-3 minutes until fragrant. Set aside to cool.
Combine Wet Ingredients:
- In a small saucepan, melt coconut oil over low heat.
- Add cinnamon powder and a pinch of salt. Stir well.
Combine Dry and Wet Ingredients:
- In a mixing bowl, combine the toasted dry ingredients, crushed bhuna chana, and chopped dates.
- Pour the melted coconut oil mixture over the dry ingredients.
- Mix well until all the ingredients are evenly coated.
Shape and Refrigerate:
- Line a small baking tray or dish with parchment paper.
- Press the mixture firmly into the dish, flattening it with a spatula or your hands.
- Refrigerate for 2-3 hours or until the mixture sets and hardens.
Cut into Bars:
- Once set, cut the mixture into bars or squares using a sharp knife.
- Store in an airtight container in the refrigerator for up to a week.