Quinoa Avocado Bowl
This Quinoa Bowl is a healthy and satisfying dish that is high in healthy fats and low in carbohydrates. It's a great option for people who are following a low-carb or ketogenic diet. Quinoa is a good source of plant-based protein and fiber, while avocado and nuts provide healthy fats and antioxidants. This recipe is vegan and gluten-free, but people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
197 kcal
Protein
4 g
Carbs
14 g
Fat
15 g
Fiber
5 g
Ingredients
Quinoa
0.25 cup (50g)
Avocado
0.5 cup, sliced (100g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cherry Tomatoes
0.5 cup, halved (100g)
Olives
15 gm (15g)
Chopped Walnuts
1 tbsp (15g)
Olive Oil
1 tbsp (15g)
Instructions
Preparation
Rinse the quinoa in a fine-mesh strainer under cold running water for about 30 seconds.
In a medium saucepan, combine the quinoa, water, and salt.
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and cover the saucepan with a lid.
Simmer the quinoa for 15-20 minutes, or until all the water is absorbed.
Remove the saucepan from the heat and let the quinoa sit for 5 minutes.
Cooking Steps
In a separate pan, heat the olive oil over medium-high heat.
Assemble the breakfast bowl by adding the cooked quinoa to a bowl. Top with the diced avocado, cherry tomatoes, sliced black olives, and chopped walnuts.
Season with salt and pepper to taste.
Community Reviews & Results
Mayank Raj Deshmukh
"My dietitian recently added this to my plan, and I loved how light yet filling this Quinoa Avocado Bowl turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Dev Kaur Kumar
"Decided to cook this yesterday evening, and Quinoa Avocado Bowl turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Dev Menon
"Making this regularly for dinner, and this health-focused Quinoa Avocado Bowl blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Krutika Prasad Malhotra
"Tried making this last night, and this health-focused Quinoa Avocado Bowl blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."