Quinoa and Scrambled Egg Yolk (Single Bowl Meal)
The Scrambled Egg Yolk and Quinoa Bowl is a healthy and filling breakfast bowl that is high in protein and fiber. It is a gluten-free and vegetarian dish, making it a great option for those with dietary restrictions. However, those with an egg allergy should avoid this recipe.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
222 kcal
Protein
8 g
Carbs
13 g
Fat
15 g
Fiber
4 g
Ingredients
Quinoa Boiled
0.5 small cup (70g)
Olive Oil
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 gm (0.25g)
Fresh Parsley (chopped)
0.25 gm (0.25g)
Chives
0.25 tsp (0.25g)
Egg, poultry, yolk, raw
2 number (34g)
Instructions
Preparation
-Rinse quinoa under water.
-Add to a pan with 2 cups water.
-Bring to boil, then simmer on low.
-Cover & cook for 15-20 minutes or until water is absorbed.
-Turn off heat, let it sit covered for 5 minutes.
-Fluff with a fork and serve.
Cooking Steps
Heat oil in a pan over medium heat.
In a bowl, whisk the egg yolks with salt and pepper until frothy.
Add the egg yolks to the pan and scramble them until cooked.
Add the cooked quinoa to the pan and stir well to combine.
Cook for 1-2 minutes until heated through.
Garnish with chopped fresh herbs, if desired.
Serve hot.
Community Reviews & Results
Anita Saran Chauhan
"Making this regularly for dinner, and I loved how light yet filling this Quinoa and Scrambled Egg Yolk (Single Bowl Meal) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Suresh Reddy
"Tried making this last night, and I loved how light yet filling this Quinoa and Scrambled Egg Yolk (Single Bowl Meal) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Priya Mishra
"Tried this earlier today, and I loved how light yet filling this Quinoa and Scrambled Egg Yolk (Single Bowl Meal) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Tarun Nair
"Made this for lunch on Tuesday, and Quinoa and Scrambled Egg Yolk (Single Bowl Meal) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."