Quinoa and Besan Cheela
Quinoa and Besan Cheela is a wholesome, high-protein, and fiber-rich pancake-like dish that's perfect for weight management. It's low in calories, keeps you satiated for longer, and is an excellent option for breakfast or a light dinner. This recipe incorporates quinoa, a superfood, and besan, a gluten-free flour, combined with vegetables and spices for added nutrition and flavor.
Nutrition Facts
Per serving
Energy
119 kcal
Protein
5 g
Carbs
16 g
Fat
4 g
Fiber
4 g
Ingredients
Quinoa
0.25 cup (50g)
Besan (chickpea flour)
0.5 small cup (50g)
Olive Oil
1.5 tsp (7.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Preparation
Quinoa Preparation:
- Wash quinoa thoroughly under running water to remove its natural bitterness.
- Soak quinoa in water for 30 minutes, then drain and grind it into a smooth paste using a blender, adding a little water if needed.
Cooking Steps
In a mixing bowl, combine ground quinoa paste and besan Flour.
Add chopped onions, tomatoes, green chilies, coriander leaves, cumin seeds, turmeric powder, red chili powder, and salt.
Gradually add water and mix well to form a smooth, lump-free batter of medium consistency.
Heat a non-stick pan or griddle over medium heat and lightly grease it with a few drops of oil.
Pour a ladleful of batter onto the pan and spread it evenly into a circular shape.
Cook on medium heat for 2-3 minutes until the edges start to lift and the bottom turns golden brown.
Flip the cheela and cook the other side for another 2-3 minutes.
Repeat the process with the remaining batter.
Serve hot.