Pyaz Sabji
Pyaz Sabji is a simple Indian dish made with onions, tomatoes, and a blend of aromatic spices. It is a low-calorie dish, making it an excellent option for weight loss. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a good source of fiber, vitamins, and minerals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
183 kcal
Protein
4 g
Carbs
27 g
Fat
5 g
Fiber
4 g
Ingredients
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Green Chilli
2 tsp (4g)
Onion, small
200 gms (200g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add green chilies, and salt. Mix well.
Add coriander powder, turmeric powder, and red chili powder. Stir well.
Cover the pan with a lid and let it cook for 10-12 minutes over low heat until the onions are cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ganesh Vardhan Sen
"Prepped this over the weekend, and I loved how light yet filling this Pyaz Sabji turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Reena Chandra Das
"Made this for lunch on Tuesday, and Pyaz Sabji fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Nidhi Dev Tiwari
"Including this in my weekly meal plan, and Pyaz Sabji has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Chirag Kaur Nair
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."