Pumpkin Vegetable
This pumpkin vegetable dish is a nutritious and flavorful way to incorporate this nutrient-rich vegetable into your diet. This recipe is vegetarian, gluten-free, low in calories and fat, and high in fiber, making it a perfect choice for those looking to lose weight. The dish is also rich in vitamin A, C, and potassium, which are essential for overall health. This recipe does not contain any nuts, making it safe for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
2 g
Carbs
13 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Cumin seeds
0.5 gms (1.5g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (2g)
Coriander Powder
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Pumpkin, orange, round
1 cup (150g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a pan, heat the oil over medium heat.
Add the cumin seeds and let them splutter.
Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
Add the chopped pumpkin, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and let the pumpkin cook for 10-15 minutes, stirring occasionally.
Once the pumpkin is cooked and tender, remove the lid and let any excess water evaporate.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Priya Malhotra
"Prepped this during a busy workday, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Arisha Kapoor
"Prepped this over the weekend, and this version of Pumpkin Vegetable is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Payal Malhotra
"Making this regularly for dinner, and I loved how light yet filling this Pumpkin Vegetable turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Neha Prasad Masurkar
"Tried this earlier today, and Pumpkin Vegetable fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."