Pumpkin Soup (No Onion, Garlic)
Pumpkin Soup (No Onion, Garlic) is a delicious and healthy soup that is perfect for fall and winter. This recipe is vegetarian, gluten-free, and low in calories, making it suitable for many dietary preferences. It's also a great source of vitamin A and fiber, thanks to the pumpkin. People with a dairy allergy should avoid this dish
Nutrition Facts
Per serving
Energy
53 kcal
Protein
1 g
Carbs
8 g
Fat
3 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Pumpkin Vegetable
1 cup, cubed (200g)
Plain Water
2 medium cup (500g)
Grated Ginger
0.5 tsp (3g)
Fresh cilantro (chopped)
0.5 tsp (2.5g)
Cumin Powder
0.25 tsp (0.5g)
Turmeric powder
0.25 tsp (1.25g)
Chili Powder
0.25 tsp (0.5g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat.
Add grated ginger and sauté for another 1-2 minutes.
Add cubed pumpkin to the pan and sauté for 5 minutes until the pumpkin is slightly tender.
Add water and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes until the pumpkin is fully cooked.
Add cumin powder, turmeric powder, chili powder, salt, and pepper. Stir well.
Using an immersion blender or a regular blender, puree the soup until smooth.
Garnish with fresh cilantro and serve hot.
Community Reviews & Results
Dev Dev Ghosh
"My dietitian recently added this to my plan, and I loved how light yet filling this Pumpkin Soup (No Onion, Garlic) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Karan Saran Thakur
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sameer Nath Banerjee
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Payal Raj Nair
"Following this recipe for 2 weeks now, and this health-focused Pumpkin Soup (No Onion, Garlic) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."