Pumpkin Beet Soup
This Pumpkin Beet Soup is a warm and comforting vegan soup made with pumpkin and beets. This recipe is gluten-free, making it suitable for those with gluten intolerance. It is also a great source of vitamins and minerals, thanks to the pumpkin and beet. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
52 kcal
Protein
1 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Ingredients
Pumpkin
1.5 cup, cubed (300g)
Beetroot
0.5 cup, chopped (100g)
Chopped Onion
1 small cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
3 medium cup (750g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté for 2-3 minutes until the onions turn translucent.
Add diced pumpkin and beets and stir well.
Pour water into the pot and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes until the vegetables are tender.
Remove the pot from heat and let it cool for a few minutes.
Using an immersion blender or a regular blender, puree the soup until smooth.
Season with salt and pepper to taste.
Ladle the soup into bowls and garnish with fresh parsley.
Community Reviews & Results
Dev Nath Srivastava
"Making this regularly for dinner, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Sachin Prasad Mahajan
"Decided to cook this yesterday evening, and Pumpkin Beet Soup has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Aaliyah Vardhan Deshmukh
"My dietitian recently added this to my plan, and Pumpkin Beet Soup has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Rahul Dev Thakur
"Including this in my weekly meal plan, and Pumpkin Beet Soup turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."