Pumpkin and Chicken Puree (Infants)
This Pumpkin and Chicken Puree is a nutritious and delicious meal for infants. It is rich in vitamins, minerals, and protein, making it an excellent choice for growing babies. The puree is gluten-free and dairy-free, making it safe for infants with allergies. However, it is important to ensure that the chicken is cooked thoroughly and that there are no bones present before pureeing.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
23 kcal
Protein
2 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Chicken, poultry, breast, skinless
50 gms (50g)
Pumpkin
50 gm (50g)
Nutmeg Powder
0.25 tsp (0.625g)
Cinnamon Powder
1 tsp (2.6g)
Ginger Powder
1 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Plain Water
1 medium cup (250g)
Instructions
Preparation
-Wash, peel and chop pumpkin.
Cooking Steps
In a large pot, heat the olive oil over medium heat. Add the chopped pumpkin and cook for 2-3 minutes until slightly softened.
Add the chicken breast, ground cinnamon, ground ginger, ground nutmeg, and water to the pot. Bring to a boil, then reduce the heat to a simmer and cover the pot.
Let the pumpkin and chicken cook for 15-20 minutes until the pumpkin is tender and the chicken is cooked through.
Remove the pot from the heat and let it cool for a few minutes.
Transfer the pumpkin and chicken to a blender or food processor and puree until smooth and creamy.
If the puree is too thick, you can add some water or breast milk to thin it out to your desired consistency.
Serve the puree warm or cold, depending on your baby's preference.
Community Reviews & Results
Deepak Pillai
"Making this regularly for dinner, and preparing this Pumpkin and Chicken Puree (Infants) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Jyoti Lata Chauhan
"Prepped this during a busy workday, and preparing this Pumpkin and Chicken Puree (Infants) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Preeti Raj Iyer
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Dev Saran Gupta
"Tried making this last night, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."