Vegetarian
Pudina Raita
Pudina Raita is a refreshing Indian side dish made with yogurt, fresh mint leaves, and spices. It's a low-calorie option, making it an excellent recipe for weight loss. This raita is also a great source of protein and calcium, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Created byNeha Srivastava
May 3, 2025
30 min
Nutrition Facts
Per serving
Energy
24 kcal
Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Fresh Mint (chopped)
2 tbsp (10g)
Skimmed Milk Curd
0.5 cup (100g)
Instructions
Preparation
1
Wash and chopped mint leaves.
Cooking Steps
1
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
2
Add chopped mint leaves to the bowl.
3
Mix well.
4
Add cumin powder, salt, and pepper to taste. Mix well.
5
Serve the Mint Raita.