Pudina Masoor Dal
Pudina Masoor Dal is a nutritious and aromatic dish made with red lentils (masoor dal) and fresh mint leaves. It is rich in protein, fiber, and essential nutrients, making it an excellent choice for weight loss and overall health. The mint adds a refreshing flavor while aiding digestion.
Nutrition Facts
Per serving
Energy
127 kcal
Protein
7 g
Carbs
21 g
Fat
2 g
Fiber
6 g
Ingredients
Split Masoor Dal (Raw)
1 small cup (100g)
Fresh Mint (chopped)
0.25 small cup (25g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
0.5 cup (100g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Clove Garlic, Chopped
2 tsp (10g)
Sunflower oil
1 tsp (5g)
Plain Water
1.5 small cup (300g)
Instructions
Preparation
- Wash and soak masoor dal.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add finely chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add chopped mint leaves and soaked masoor dal. Mix well.
Add turmeric powder, coriander powder, cumin powder, and salt. Stir well.
Add water and stir.
Cover the pressure cooker with a lid and pressure cook for 3-4 whistles over medium heat.
Let the pressure release naturally before opening the lid.
For the tadka, heat oil in a pan over medium heat. Add chopped garlic and sauté until golden brown.
Serve hot.