Potatoes with Herbs
This recipe is perfect for those with kidney problems as it uses the leaching technique to remove excess potassium from the potatoes. The mashed potatoes are then seasoned with herbs to give them a delicious flavor. This recipe is vegetarian, gluten-free, and low in potassium, making it an excellent option for people with kidney problems.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
2 g
Carbs
14 g
Fat
3 g
Fiber
2 g
Ingredients
Potato, brown skin, small
2 small (200g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Dried Oregano
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a large pot, bring the water to a boil. Add the cubed potatoes and let them boil for 10-15 minutes until they are soft.
Drain the potatoes and rinse them with cold water to stop the cooking process. This will also help remove the excess potassium.
In a separate bowl, mash the potatoes using a potato masher or a fork.
Add oil to the mashed potatoes. Mix well.
Add the dried oregano, salt, and pepper to the potatoes. Mix well until the herbs are evenly distributed.
Serve hot.