Potatoes with Herbs
This recipe is perfect for those with kidney problems as it uses the leaching technique to remove excess potassium from the potatoes. The mashed potatoes are then seasoned with herbs to give them a delicious flavor. This recipe is vegetarian, gluten-free, and low in potassium, making it an excellent option for people with kidney problems.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
2 g
Carbs
14 g
Fat
3 g
Fiber
2 g
Ingredients
Potato, brown skin, small
2 small (200g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Dried Oregano
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a large pot, bring the water to a boil. Add the cubed potatoes and let them boil for 10-15 minutes until they are soft.
Drain the potatoes and rinse them with cold water to stop the cooking process. This will also help remove the excess potassium.
In a separate bowl, mash the potatoes using a potato masher or a fork.
Add oil to the mashed potatoes. Mix well.
Add the dried oregano, salt, and pepper to the potatoes. Mix well until the herbs are evenly distributed.
Serve hot.
Community Reviews & Results
Aaliyah Nath Banerjee
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Urvashi Singh Mishra
"Including this in my weekly meal plan, and Potatoes with Herbs fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Garima Kumari Srivastava
"Following this recipe for 2 weeks now, and Potatoes with Herbs has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Harsh Singh Rathore
"Prepped this during a busy workday, and Potatoes with Herbs turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."