Potato & Seeds Salad
This potato and seeds salad is a classic side dish that is perfect for picnics, barbeques, and potlucks. It is made with boiled potatoes, seeds, and a creamy dressing. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of fiber and potassium, thanks to the potatoes. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
169 kcal
Protein
8 g
Carbs
14 g
Fat
8 g
Fiber
4 g
Ingredients
Sunflower seeds
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Aloo Boiled
0.5 cup, cubed (100g)
Hung Curd
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Pumpkin seeds
1 tbsp (15g)
Chilli flakes
1 tsp (2g)
Dried Oregano
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Roast pumpkin and sunflower seeds.
Cooking Steps
In a bowl add boiled potato cubes, hung curd, black pepper powder, oregano, red chilli flakes, roasted seeds ,chopped onion and salt.
Garnish with shopped coriander leaves. Mix well.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Bhavna Nair
"Prepped this during a busy workday, and this Potato & Seeds Salad recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Alok Sharma
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Harsh Kumar
"My dietitian recently added this to my plan, and Potato & Seeds Salad fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Priya Sinha
"Tried making this last night, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."