Potato Salad with Egg White
This Potato Salad with Egg White is a healthy and filling salad that is perfect for weight loss. It's packed with fiber and protein from the potatoes and egg whites, and the fresh herbs and lemon juice add a burst of flavor without adding too many calories. This salad is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also dairy-free, making it a great option for people with a dairy allergy.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
153 kcal
Protein
8 g
Carbs
17 g
Fat
5 g
Fiber
2 g
Ingredients
Potato, brown skin, small
1 small (100g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.25 small cup (30g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in water for 9-12 minutes.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks and chop whites.
For Boiling Potato:
Cook potato in pressure cooker for 3-4 whistle.
Peel and cube boil potato.
Cooking Steps
In a mixing bowl, combine the cubed boiled potato, chopped boiled egg whites, chopped onion, chopped coriander. Mix well.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss well to coat.
Serve immediately or refrigerate until ready to serve.
Community Reviews & Results
Anjali Kumar Kumar
"Tried making this last night, and Potato Salad with Egg White fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Varun Chandra Ghosh
"Tried making this last night, and this health-focused Potato Salad with Egg White blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Vikram Kaur Bhatia
"Tried this earlier today, and Potato Salad with Egg White turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Divya Singh Saxena
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."