Potato Chickpea Salad
This Potato Chickpea Salad is a healthy and filling salad that is perfect for weight loss. It's packed with fiber and protein from the chickpeas and potatoes, and the fresh herbs and lemon juice add a burst of flavor without adding too many calories. This salad is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also dairy-free, making it a great option for people with a dairy allergy.
Nutrition Facts
Per serving
Energy
111 kcal
Protein
4 g
Carbs
18 g
Fat
3 g
Fiber
4 g
Ingredients
Chickpeas (Raw)
0.5 small cup (50g)
Potato, brown skin, small
1 number (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
Fresh Mint (chopped)
1 tbsp (3g)
lemon juice
2 tbsp (30g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Preparation
-Wash, soak chickpeas overnight
-Pressure cook soaked chickpeas.
-Boil potato
Cooking Steps
In a mixing bowl, combine the cubed boiled potatoes, boiled fresh chickpeas, chopped onion, chopped tomato, chopped parsley, and chopped mint. Mix well.
In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss well to coat.
Serve immediately or refrigerate until ready to serve.