Pomfret Grilled Fish
Grilled Pomfret is a healthy and delicious dish that is perfect for those looking for a low-fat, low-calorie option for their diet. This dish is gluten-free and non-vegetarian, making it ideal for many dietary preferences. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
98 kcal
Protein
12 g
Carbs
2 g
Fat
5 g
Fiber
1 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
lemon juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Pomfret, white
250 gms (250g)
Instructions
Cooking Steps
1. In a mixing bowl, combine lemon juice, olive oil, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Apply this marinade to the pomfrets and let them marinate for 30 minutes.
Preheat the grill to medium-high heat.
Place the marinated pomfrets on the grill and grill for 8-10 minutes on each side until they are cooked through.
Remove the pomfrets from the grill and transfer them to a serving platter.
Garnish with fresh coriander leaves and lemon wedges. Serve hot.
Community Reviews & Results
Arjun Raj Tiwari
"My dietitian recently added this to my plan, and Pomfret Grilled Fish fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Jyoti Kumari Choudhury
"Made this for lunch on Tuesday, and preparing this Pomfret Grilled Fish was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Deepika Chauhan
"Prepped this during a busy workday, and Pomfret Grilled Fish turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Aditya Prakash Rao
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."