Pomegranate Juice (Hand pressed)
Pomegranate Juice is a refreshing and healthy drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in an
Nutrition Facts
Per serving
Energy
220 kcal
Protein
5 g
Carbs
46 g
Fat
1 g
Fiber
11 g
Ingredients
Pomegranate, maroon seeds
2 medium (400g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Cut the pomegranates in half and remove the seeds.
Place the pomegranate seeds in a bowl and mash them gently with a pestle or a rolling pin to release the juice.
Pour the mashed pomegranate seeds into a fine-mesh sieve over a bowl.
Use a spoon to press the pomegranate seeds against the sieve to extract as much juice as possible.
Add water to the juice and mix well.
Pour the juice into a glass and serve immediately.
Community Reviews & Results
Urvashi Kumari Ghosh
"Following this recipe for 2 weeks now, and this version of Pomegranate Juice (Hand pressed) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Tanvi Nath Rustagi
"My dietitian recently added this to my plan, and Pomegranate Juice (Hand pressed) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Karan Prakash Joshi
"Made this for lunch on Tuesday, and I loved how light yet filling this Pomegranate Juice (Hand pressed) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Tushar Dev Sen
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"