Pomegranate Juice (Hand pressed)
Pomegranate Juice is a refreshing and healthy drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being. Gluten-free and rich in an
Nutrition Facts
Per serving
Energy
220 kcal
Protein
5 g
Carbs
46 g
Fat
1 g
Fiber
11 g
Ingredients
Pomegranate, maroon seeds
2 medium (400g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Cut the pomegranates in half and remove the seeds.
Place the pomegranate seeds in a bowl and mash them gently with a pestle or a rolling pin to release the juice.
Pour the mashed pomegranate seeds into a fine-mesh sieve over a bowl.
Use a spoon to press the pomegranate seeds against the sieve to extract as much juice as possible.
Add water to the juice and mix well.
Pour the juice into a glass and serve immediately.