Poha with Boiled Chickpeas (No Onion, Garlic)
Poha with Boiled Chickpeas (No Onion, Garlic) is a healthy and nutritious breakfast dish that is popular in India. It is made with flattened rice flakes, boiled chickpeas, and a mix of vegetables and spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. Poha is a good source of carbohydrates, while chickpeas are rich in protein. This recipe is made with less oil, making it a healthier option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
120 kcal
Protein
3 g
Carbs
20 g
Fat
3 g
Fiber
3 g
Ingredients
Chopped Tomato
1 small cup (100g)
Chopped Green Chilli
2 tsp (4g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice flakes
0.25 cup (50g)
Chickpeas (Raw)
0.25 small cup (25g)
Instructions
Preparation
-Wash properly chickpeas. In Pressure cooker add chickpeas and water close th lid and pressure cook the chickpeas for 5-6 whistles.
Cooking Steps
Wash the flattened rice in a colander and drain the excess water. Keep it aside.
Heat a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add chopped green chili. Sauté for 2-3 minutes.
Add chopped tomatoes and cook for 2-3 minutes until they turn soft.
Add boiled chickpeas and cook for 2-3 minutes.
Add turmeric powder and salt. Mix well.
Add flattened rice (poha) and mix well until everything is blended together.
Cover the pan with a lid and let it cook for 2-3 minutes over low heat.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Alok Kumar
"Following this recipe for 2 weeks now, and this version of Poha with Boiled Chickpeas (No Onion, Garlic) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Vikram Nath Banerjee
"Decided to cook this yesterday evening, and Poha with Boiled Chickpeas (No Onion, Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Arjun Rustagi
"Following this recipe for 2 weeks now, and I loved how light yet filling this Poha with Boiled Chickpeas (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Pranav Singh Kumar
"Tried this earlier today, and Poha with Boiled Chickpeas (No Onion, Garlic) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."