Poha Cheela (No Onion)
Poha Cheela is a great breakfast option for those looking to lose weight. This recipe is low in calories, gluten-free, and low-FODMAP, making it suitable for people with IBS or other digestive disorders. It is also a good source of protein and fiber, thanks to the use of moong dal and poha. The recipe uses less oil, making it a healthier option for those watching their fat intake.
Nutrition Facts
Per serving
Energy
58 kcal
Protein
1 g
Carbs
10 g
Fat
2 g
Fiber
1 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Rice flakes
0.5 cup (50g)
Instructions
Cooking Steps
Rinse the poha in water and drain. Keep it aside.
In a blender, grind the soaked poha, grated ginger, cumin seeds and salt to a smooth batter. Add water if required to make a thick batter.
Add chopped coriander leaves to the batter and mix well.
Heat a non-stick tawa or griddle over medium heat. Grease it with a few drops of oil.
Pour a ladleful of batter on the tawa and spread it evenly in a circular motion to form a thin cheela.
Cook for 2-3 minutes on one side until golden brown. Flip the cheela and cook for another minute.
Remove from the tawa and serve hot.
Community Reviews & Results
Ashita Raj Masurkar
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Siddharth Rani Reddy
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Poha Cheela (No Onion) was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aman Chandra Sinha
"Tried making this last night, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Mukesh Chandra Sinha
"Cooked this 3 days ago, and Poha Cheela (No Onion) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."