Poha
Poha is a light, low-calorie, and nutrient-dense snack or breakfast option. It is made with puffed rice, vegetables, and simple spices. This dish provides a good balance of carbohydrates, fiber, and essential vitamins from the veggies, making it a great choice for weight management and energy-boosting.
Nutrition Facts
Per serving
Energy
77 kcal
Protein
1 g
Carbs
14 g
Fat
2 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Turmeric powder
0.25 tsp (1g)
Cumin seeds
0.25 tsp (1g)
Mustard seeds
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Green Chilli
1 tsp (2g)
lemon juice
1 tbsp (15g)
Green Peas
0.25 small cup (25g)
Carrot
0.25 cup, chopped (50g)
Poha (Raw)
0.5 cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped carrot, green peas Mix well and cook for 3-4 minutes.
Add turmeric powder and salt. Mix well.
Add soaked poha and mix well, toss gently with the masala, and cook for 1–2 minutes.
Off the flame, garnish with fresh coriander leaves and a squeeze of lemon juice. Serve hot.