Plain Paratha
This plain paratha recipe is a simple and delicious Indian flatbread that is perfect for any meal. It is made with whole wheat flour and no added salt or spices, making it an ideal option for those who prefer a simple and plain taste in their meals. This recipe is also vegan-friendly and gluten-free (if gluten-free flour is used), making it suitable for many dietary preferences. Paratha is a good source of carbohydrates and dietary fiber, which helps in digestion and keeps you full for a longer
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
120 kcal
Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
3 g
Ingredients
Wheat Flour (Atta)
1 small bowl (120g)
Warm Water
0.5 small cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, add whole wheat flour and make a well in the center.
Gradually add water and mix well to form a soft and smooth dough. You can add more water or flour as needed.
Add oil and knead the dough for 5-10 minutes until it becomes elastic and smooth.
Divide the dough into equal-sized balls.
Take a dough ball and roll it into a small circle using a rolling pin.
Fold the circle into half and then fold it again to form a triangle.
Roll the triangle into a circle.
Heat a skillet or tawa over medium heat.
Place the rolled paratha on the skillet and cook for 30-40 seconds on each side.
Brush oil on both sides of the paratha and cook until it turns golden brown.
Repeat the same process for the remaining dough balls.
Serve hot.
Community Reviews & Results
Sneha Lata Patel
"Prepped this during a busy workday, and Plain Paratha has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Mukesh Rani Masurkar
"My dietitian recently added this to my plan, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Nidhi Mani Tiwari
"Making this regularly for dinner, and this health-focused Plain Paratha blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Komal Kumar Hammad
"Tried this earlier today, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"