Plain Lauki (Bottle Gourd) Water
Plain Lauki (Bottle Gourd) Water is a refreshing and hydrating drink with numerous health benefits. It is known to aid digestion, promote weight loss, and cleanse the body by improving liver and kidney function. This recipe includes only lauki and water, making it an excellent choice for those who prefer natural and simple detox drinks.
Ingredients
0
Instructions
Preparation
Wash the bottle gourd thoroughly to remove any dirt or pesticides.
Peel the skin and chop the bottle gourd into small cubes.
Check for bitterness by tasting a small piece of the raw bottle gourd. If it tastes bitter, discard it, as bitter lauki can be harmful.
Cooking Steps
Add the chopped lauki pieces into a blender. Pour in the water.
Blend until smooth.
Strain the mixture using a fine mesh strainer or muslin cloth to remove the pulp. Sprinkle black pepper.
Pour the juice into a glass and serve fresh, preferably on an empty stomach in the morning.