Pineapple Turmeric Smoothie with Amaranth
This Pineapple Turmeric Smoothie with Amaranth is a refreshing and healthy drink that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-bein
Nutrition Facts
Per serving
Energy
204 kcal
Protein
9 g
Carbs
35 g
Fat
2 g
Fiber
7 g
Ingredients
Pineapple
0.5 cup, chopped (100g)
Skimmed Milk
0.5 medium cup (125g)
Amaranth seed, pale brown
2 tbsp (30g)
Cinnamon Powder
0.5 tsp (1.3g)
Turmeric powder
0.5 tsp (2.5g)
Instructions
Preparation
-Cook amaranth and keep aside.
Cooking Steps
In a blender, combine the chopped pineapple, cooked amaranth, skimmed milk, ground turmeric & cinnamon powder. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.