Pineapple Shake (No Sugar)
Pineapple Shake without Sugar is a delicious and healthy drink that uses dates instead of sugar as a natural sweetener. This recipe is vegetarian, gluten-free, and suitable for many dietary preferences. Pineapple is a great source of vitamin C and fiber, while dates are a good source of potassium and other essential nutrients. Skimmed milk adds protein and calcium, making it a nutritious drink. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
113 kcal
Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
3 g
Ingredients
Skimmed Milk
1 small glass (200g)
Pineapple
0.5 cup, diced (100g)
Instructions
Cooking Steps
1. In a blender, combine the fresh pineapple chunks, skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the shake into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Arjun Prakash Roy
"Tried this earlier today, and this health-focused Pineapple Shake (No Sugar) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Suresh Roy
"Tried making this last night, and Pineapple Shake (No Sugar) has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Swata Kapoor
"Including this in my weekly meal plan, and this health-focused Pineapple Shake (No Sugar) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Ramesh Choudhury
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."