Pineapple Shake (No Sugar)
Pineapple Shake without Sugar is a delicious and healthy drink that uses dates instead of sugar as a natural sweetener. This recipe is vegetarian, gluten-free, and suitable for many dietary preferences. Pineapple is a great source of vitamin C and fiber, while dates are a good source of potassium and other essential nutrients. Skimmed milk adds protein and calcium, making it a nutritious drink. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
113 kcal
Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
3 g
Ingredients
Skimmed Milk
1 small glass (200g)
Pineapple
0.5 cup, diced (100g)
Instructions
Cooking Steps
1. In a blender, combine the fresh pineapple chunks, skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the shake reaches your desired consistency.
Pour the shake into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.