Pineapple Raita (Low Fat)
Pineapple Raita low fat is a refreshing and healthy Indian side dish that is perfect for weight loss. It's a low-calorie and low-fat option, making it an excellent choice for those watching their weight. This dish is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this recipe.
Allergen Information: Contains Dairy AllergyNutritional values are approximate and may vary depending on the specific ingredients used.
Nutrition Facts
Per serving
Energy
44 kcal
Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pineapple
0.5 cup, chopped (100g)
Cumin Powder
0.5 tsp (1g)
Chopped Green Chilli
2.5 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Skimmed Milk Curd
1 small bowl (100g)
Instructions
Cooking Steps
In a bowl, whisk the skimmed milk curd until smooth.
Add the finely chopped pineapple chunks, green chili, cumin powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Karan Rustagi
"Tried this earlier today, and Pineapple Raita (Low Fat) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Radhika Pandey
"Prepped this during a busy workday, and this health-focused Pineapple Raita (Low Fat) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Ruchi Pandey
"Prepped this during a busy workday, and this health-focused Pineapple Raita (Low Fat) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Ramesh Rathore
"Tried making this last night, and this health-focused Pineapple Raita (Low Fat) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."