Pineapple & Cucumber Smoothie
The Pineapple & Cucumber Smoothie is a refreshing and hydrating drink perfect for hot days or post-workout recovery. The tropical sweetness of pineapple pairs beautifully with the cooling and light taste of cucumber. Sattu flour (optional) adds a protein boost, making this smoothie a wholesome, nutrient-dense drink. It's great for digestion, hydration, and detoxification.
Nutrition Facts
Per serving
Energy
56 kcal
Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
3 g
Ingredients
Pineapple
100 gms (100g)
Cucumber
0.5 cup, chopped (100g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Peel and chop the pineapple into small chunks. Remove the tough core if necessary.
Cooking Steps
Add pineapple chunks, chopped cucumber, to a blender.
Pour in 1/2 cup (100ml) of water. Adjust the water quantity based on your desired consistency.
Blend everything until smooth. Do not strain the smoothie to retain all the fiber and nutrients.
Pour into a glass and serve immediately.
NotesYou can also add 1 tbsp Sattu flour (Optional).